There are numerous ways to slow down the aging process when it comes to how you look. You can go to the spa, apply many different types of chemicals, take magic pills, and many other activities. The easiest, cheapest, and most consistent way to keep your skin looking great for years is to eat certain foods that are good for the skin. The next time you are at the grocery store, try to pick up these 14 Foods to Eat to Slow Aging.
1. Green Tea
Green tea has become more and more famous each year due to the healthy properties that it contains and the benefits that they can bring. One of them being anti-aging. Green tea is rich in antioxidants that are known to slow down the damaging effects of aging such as wrinkles, sun damage, and expression lines. Try drinking a few cups a day to maximize effectiveness and keep your skin looking younger and yourself feeling healthier for years to come. If you find it hard to fit into your schedule, replace coffee with green tea as the beverage is also full of caffeine.
2. Wheat Bread
Though wheat bread is something that is usually recommended to be avoided in a complete healthy diet because of its high amount of carbohydrates, wheat bread can also be an asset when it comes to slowing down aging. Wheat bread is full of selenium and it helps in the production of skin cells. In addition to it’s anti-aging properties, wheat bread is also full of fiber which will keep your digestive system running smoothly, which in turn will help you feel better for much longer.
3. Apple Cider Vinegar
Apple Cider Vinegar has developed a reputation in the home remedy community for being something similar to a miracle drug. Apple Cider Vinegar can cure bad breath, keep your arteries healthy, and even slow down aging. All you have to do is drink a few teaspoons a day, mixed with some water, and you can reap the benefits. Or, if you do not like the taste, you can simply apply a diluted solution to your face to get pretty similar results. The strong is relatively strong but it should disappear after a few seconds.
4. Bell Peppers
Other than just being a great way to spice up a boring dish and tasting great in general, bell peppers have many health benefits. One of these health benefits is anti-aging. Bell peppers contain Vitamin A, which is known to help your skin maintain its glow and stay healthy overall. In addition to slowing down aging, bell peppers can also aid you in weight loss. Capsaicin, an active ingredient in bell peppers works great when you are trying to lose weight.
5. Prunes
Over the past century, prunes have gotten a reputation for being strictly for the elder generation but prunes are not just something that the older generation should eat alone. Prunes are good for everyone. Prunes are very rich in fiber and aid the digestive system. A healthy digestive system plays a huge role in how things are processed in your body, and how you ultimately feel while they are being processed. Without the added stress or health concerns of a poor digestive system, your skin can be at ease.
6. Lemon Juice
Lemon juice has many benefits, including being a great source of vitamin C, vitamin E, and slowing down the aging process. Lemon juice can be used to make your nails look whiter if you expose them to each other for a prolonged amount of time. The juice can also be used to remove marks from your skin, allowing you to maintain a youthful appearance even after damage has been done. On top of all of these benefits, lemon juice can be used to make delicious lemonade, so that it is one reason to keep it around.
7. Strawberries
Strawberries are very versatile when it comes to their uses. They can be used in many foods to create a variety of tastes, for a variety of occasions. One of the many great things about strawberries is that while tasting amazing, they can also help slow down your aging because they are rich in antioxidants. In addition to the anti-aging properties, they are also a great source of vitamins. So if you are looking for something sweet to eat, ditch the candy and artificial sweeteners and eat some strawberries instead.
8. Walnuts
Walnuts are notorious for being hard to open and a hassle to eat, but it is worth the struggle for these nuts. Walnuts, like almonds and other nuts, are full of good fat. The fatty acids in walnuts provide skin cells with the energy and nutrients needed to create and maintain healthy skin. If you are looking to cure a nut craving, opt to get walnuts instead of sunflower seeds or the usual peanuts. Your skin will thank you for it in time.
9. Tomatoes
Tomatoes have been a staple of the western diet for centuries. It is a necessary ingredient in many elements of Italian cuisine, ketchup, and salads. You may be surprised to learn that by eating these foods, you have been slowing down your aging every time. Tomatoes are full of lycopene, which is known to protect the body from damage caused by UV rays like wrinkles. Lycopene is also the nutrient that gives tomatoes their red color in the first place.
10. Turmeric
Turmeric is the main ingredient in many South Asian dishes like curry. While turmeric is not something that is known to keep your skin looking healthy, it is an ingredient that can keep your mental health in top tier shape. Alzheimer’s Disease is caused by a buildup of plaque in the brain. As it turns out, turmeric contains an active ingredient that can prevent plaque from developing and keep your brain free from the disease. If you’re wondering how you can get turmeric into your diet, try making curry at home or making your eggs with it.
11. Eggs
While the number of eggs we should eat daily is still being debated by scientists and doctors alike, the health benefits from eggs are pretty cut and dry. Eggs contain a plethora of vitamins and nutrients such as vitamin B12, high amounts of protein, and omega-3 fatty acids. In addition to these nutrients, eggs have been known to lower the risk of cataracts and other eye-related complications that occur with age. If you are not a fan of eggs, try experimenting with them. They are very versatile and can be implemented in the majority of dishes.
12. Pomegranates
Pomegranates, a fruit adored since ancient times, is another food that can help prevent the damaging effects of aging. Just a half cup of the fruit can provide you with fifteen percent of your daily vitamin C needs. Enough vitamin C can prevent premature aging and skin damage such as wrinkles and sun spots. Punicalagin, a nutrient found in pomegranates, can also help prevent the breakdown of collagen and keep your skin tight, as well as maintaining joint health. If you hate picking the individual pieces out, try making it into a juice instead.
13. Oatmeal
In addition to being a tasty way to start your day, oatmeal is jam-packed with nutrients that you can truly benefit from. Oatmeal is full of fiber like wheat bread. This allows your digestive system to function in the way that it should. Oatmeal has also been linked to preventing or lessening the effects of heart disease, cancer, respiratory problems, and depression. If you have never been a fan of oatmeal in the past, try cooking it in different ways. The possibilities are almost endless when it comes to cooking oatmeal.
14. Garlic
ile garlic has never really been a food known to improve your skin or keep your breath fresh, it does have some other benefits that will keep you feeling young as you age. Garlic has been proven to be very healthy for your heart and possibly aid in preventing strokes. It prevents your arteries from hardening over time and allows them to work as intended. Garlic has also been known to keep you light on your feet as well as it can prevent cartilage damage that has been linked to arthritis.
(Source: HealthiGuide)
