Author: Sanjana Shenoy

These are not super foods they are part of the same healthy diet we have understood for years. It is how much we understand about them that have changed. Researchers are looking at health benefits of chemicals from plant foods. These foods are full of antioxidants and phytochemicals that help combat degenerative diseases. Even though it is unclear how most phytochemicals work, their beneficial effects are apparent. So for now, variety is the key and the more the better. Apple / grapes / cherries / straw berries: The soluble fibre in apples lowers the blood sugar. These fruits contain ellagic…