Author: Sharon Basaraba

There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it’s never too late to start healthy habits. But what about the things you might stop doing—in the name of your longevity Stop Eating Mainly Processed Foods One of the major dietary changes that’s taken place in many countries over the last 30 years has been a shift to consuming more processed foods. Along with processing comes…