Few foods can be both tasty and healthy at the same time. Such food comes in a selected group, in this group, mango is truly the king. Many times, you get so carried away by its sweet, heavenly taste that you forget how healthy it is. It’s summer, and there is no better excuse to enrich your diet with some mangoes.They aren’t considered “king of the fruits” for nothing. The surprising fact is that there are over one thousand different varieties of mangoes. They are available in all shapes, sizes, and levels of sweetness.
Everyone can find himself an ideal mango. They’re no longer a luxury only reserved for the richest of the rich. In fact, mangoes are cheaper than ever! Health benefits are mango’s middle name. Mangoes carry everything your body needs. It has essential nutrients and enough of antioxidants. Mangoes have the most diverse arsenal of vitamins and minerals. Considering all these, doctors and scientists worldwide favor it a lot. Here are the ten most significant health benefits of this amazing fruit.
1. Lowering cholesterol levels
Harvard and many other prestigious universities have run tests on mangoes. Consuming mangoes on a regular basis keeps cholesterol in a balanced state. It turns out; mangoes have both lower existing high cholesterol levels. Also, it prevents them from rising again, at the same time. This is because they are rich in fibers, pectin and vitamin C. Such a trio plays a crucial role in regulating your health. Add potassium to the mix, and you have a full-on security system against heart attacks and strokes.
2. Making your skin look and feel younger
Antioxidants are the particles to “blame” for this fantastic benefit. As they contain plenty antioxidants, mangoes are a standard part of every face mask or scrub. It helps in improving skin quality. That’s not even the end of mango’s skin rejuvenation arsenal. Vitamin A and loads of beta-carotene slows down aging and promotes new cell growth in your body. The only thing you need to do to feel its effects is to take a mango and rub it all over your face. After 10-15 minutes, you can wash it off, and you’ll see improvements right away.
3. Protection against dehydration and heat strokes
Heat strokes happen because of dehydration. This is a serious problem, especially during those long summer months. You don’t even notice it, and your body is devoid of fluid. You can avoid yourself from getting hit by eating mangoes. So, introduce mangoes to your diet and enjoy a sweet aromatic snack. Thanks to potassium, you can regulate your sodium levels by eating mangoes. Sodium is necessary for our system. It helps to control your body fluid level and keeps you safe when exposed to heat. Mango smoothies can be both a taste bomb and a life saver this summer!
4. Eyes of a hawk
Mangoes have your eyes covered, too. Besides other important nutrients, mangoes are rich in Vitamin A. It is the single most crucial factor that helps in maintaining eye health. By eating mangoes, you can maintain good vision. It also protects from dangerous eye conditions. Mangoes can treat all problems such as eye-problems, dry eyes, soft cornea, ocular discomfort and night blindness. It will never relapse if you eat mangoes. If vision problems are something you’ve never experienced, mangoes are a blessing. Why not eat mangoes now and then and have perfect vision forever?
5. Alkalization of the whole body
A major sign of a healthy body is good alkaline levels. The good thing is that mangoes got you covered when it comes to substances that help you achieve that. Malic and tartaric acids are necessary for this area and mangoes are full of them. Citric acid is not only found in lemons; mangoes have it too. This combo of healthy acids works by preventing you from some nasty conditions. A mango infused-diet helps to improve Muscle impairment, weakened bones, and kidney diseases.
6. An essential digestion aid
Yes, you’ve guessed it. Mangoes are rich in fiber, too. Not only are they rich, but they always place near the top of the best digestive foods. The more you eat them, the easier it gets for the body to eliminate excess waste. Bowel movements get normal, and your intestines will be healthier than ever. All thanks to a magical fruit. To add more amazement to mangoes’ abilities, they also provide relief from constipation. Enzymes within the mangoes speed up the breakdown of nutrients. It allows you to function like a well-oiled machine.
7. Anti-cancer properties
A high fiber content and vitamin C are always welcome. This combination works effectively when it comes to battling tumors of all sorts. The research in this area is still in its infancy. Also, there are indications that mangoes slow down the growth of tumors. Breast, lung, skin, prostate, and colon cancers are one of the most affected by mangoes. It is suggested to have mango smoothies on a daily basis. It works wonder for people who have smoked for decades. Many antioxidants also play a significant role in keeping your body safe and sound.
8. A stronger immune system
So many vitamins, especially C and A, plays a crucial role in arming your body. It helps in battling impending infections and conditions. Mangoes contain a lot of these two vitamins, which makes it an ideal choice for people. So, for all those who have low immunity should eat mangoes to improve their immunity. Some studies have indicated that mangoes benefit healthy skin and mucosal membranes. This means that your skin will work to prevent bacteria and fungi from entering it. Such an important line of defense needs a couple of mango smoothies now and then.
9. A stronger memory
Mangoes are the rich source of glutamine acid and vitamin B6. Due to this, they work as an excellent memory enhancer. Enhance your memory, concentration, thinking patterns and logic by mangoes. A change like this is an investment for the future. Glutamine acid and vitamin B6 work together to enhance cholinergic function. As a result, it decreases the amount of oxidative stress. Both of these processes are important for the mind to function properly.
10. Improving your love life
Mangoes aren’t the “love fruit” for nothing. It’s a fact that they are perhaps the most powerful aphrodisiac and an amazing libido booster. Add vitamin E to the fact, and you’ll get an ideal sex hormone regulator. Try eating a mango or two from time to time, both you and your partner will love it! Magnesium and potassium also have important roles in regulating your libido. Histamine is a hormone that helps men reaches orgasm. If it’s low, orgasm won’t be easy to reach, and they won’t be intense. Adding mangoes to the mix changes everything, making your sex life better than ever.
