High Blood Pressure causes stroke, hypertension and heart attack. It is quite prevalent in the society today because of anxiety and overthinking. Yet, there are some foods that can lower blood pressure.
Milk
A daily dose of cold glass of milk offers a solid serving of both calcium and Vitamin D. These are nutrients that work as a team to help lower blood pressure by three to 10 percent.
Eggs
Egg whites can help reduce blood pressure as it is a solid source of protein, Vitamin D and other healthy nutrients. These nutrients can effectively counter high Blood Pressure and take it down to a minimal level.
Bananas
It is better to eat foods that are rich in potassium than to take supplements. Slice a banana into cereal or oatmeal for a potassium-rich addition. Take one to go along with a boiled egg for a quick breakfast or snack.
Dark chocolate
Dark chocolate is rich in antioxidants called flavanols, which make blood vessels more elastic. Eat a bar of chocolate every day and make sure it contains at least 70 per cent cocoa.
Olive oil
Olive oil is an example of a healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.
(Naija News)
