If you have diabetes, it’s important to make every food decision count.
The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits:
- Beans
- Dark-green leafy vegetables
- Citrus fruit
- Sweet potatoes
- Berries
- Tomatoes
- Fish that is high in omega-3 fatty acids
- Nuts
- Low-fat milk and yogurt
Source: HealthDay News
