Browsing: health benefits

Palm kernel oil is extracted from the palm fruit. This oil is dark black in color and possesses a peculiar…

Green papaya is also an unripe papaya. Yet, it is a unique fruit has a number of impressive nutrients and…

Garden egg is in the family of eggplant used as a food crop in several countries in Africa. It is…

Garri is a good food and even has more nutritional benefits than eating rice. Soups made with palm oils and…

Scent leaf has distinctive smell and taste, sometimes unpleasant, fragrant or sweet. It is called efirin (Yoruba), nchanwu leaf (Igbo),…

Carrot, daucus carota, is a well- known household vegetable. Carrot is native to Eurasia and northern Africa. It belongs to…