Browsing: vitamins

Beans are a commonly ignored food that are super healthy, versatile and extremely affordable. Beans are high in fiber, antioxidants,…

Utazi whose botanical name is Gongronema latifolium) is a medicinal plant.  Traditionally, it has been used in the treatment of…

By Kris Gunnars For human race, honey has been found to be both food and medicine. High in beneficial plant…

BY: BRENDA GODINEZ Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile…

Edikang Ikong is usually prepared by the people of south-south region of Nigeria, especially the Ibibios, Efiks, Annangs and Orons, among…